MY PERSONAL DE-STRESS MANTRA IS... Doing yoga. I have been practicing it for a while now. I find it very relaxing and soothing at many levels and would never skip it for anything. I do yoga five to six days a week for an hour a day. Apart from this, I regularly visit the spa and get therapeutic massages there.
IN MY LEISURE TIME... I often go for a swim or play squash and go for it at least twice a week. I love to read so whenever I can, I pick up a book, fiction and non-fiction. I don't always make time to watch TV but I really enjoy watching Mad Men and Modern Family. If there's a film I want to see, it'll have to be at a theatre. I have to say music fills my leisure time to a great extent. I listen to almost everything, apart from rap or hip-hop, and I like to experience music live so I love going to concerts and attending live gigs.
A COOK OR A FOODIE... I find cooking to be therapeutic, but I admit, I don't cook very well. I am a big foodie but I try and eat healthy and go organic as much as possible. I enjoy eating at home and out equally, however, a home cooked meal scores higher than outside food on any good day.
MY HOBBIES... My hobbies include work and travel, and the two sort of complement each other. My work requires me to travel and one reason I enjoy what I do so much, is because it offers excellent perks like travelling. I love visiting exotic places and my holidays are generally to the lesser known pockets, where I can soak in the culture and spirit of that place.
HOMEBODY OR PARTY ANIMAL... I am a complete homebody, not a party animal. I attend parties only when they are work or film related or if they are for a really close friend. I prefer spending time with friends and family at either my home or going over to theirs.
TIPS TO DE-STRESS My ultimate idea of de-stressing is either going for a jog or a run or detaching oneself from everything and practicing yoga and meditating. Family is the ultimate support system one can have and I feel the best way to overcome stress is to talk about and discuss the issues that are bothering you and then have a good sleep; starting afresh with a new day and a clear mind.
IN MY LEISURE TIME... I often go for a swim or play squash and go for it at least twice a week. I love to read so whenever I can, I pick up a book, fiction and non-fiction. I don't always make time to watch TV but I really enjoy watching Mad Men and Modern Family. If there's a film I want to see, it'll have to be at a theatre. I have to say music fills my leisure time to a great extent. I listen to almost everything, apart from rap or hip-hop, and I like to experience music live so I love going to concerts and attending live gigs.
A COOK OR A FOODIE... I find cooking to be therapeutic, but I admit, I don't cook very well. I am a big foodie but I try and eat healthy and go organic as much as possible. I enjoy eating at home and out equally, however, a home cooked meal scores higher than outside food on any good day.
MY HOBBIES... My hobbies include work and travel, and the two sort of complement each other. My work requires me to travel and one reason I enjoy what I do so much, is because it offers excellent perks like travelling. I love visiting exotic places and my holidays are generally to the lesser known pockets, where I can soak in the culture and spirit of that place.
HOMEBODY OR PARTY ANIMAL... I am a complete homebody, not a party animal. I attend parties only when they are work or film related or if they are for a really close friend. I prefer spending time with friends and family at either my home or going over to theirs.
TIPS TO DE-STRESS My ultimate idea of de-stressing is either going for a jog or a run or detaching oneself from everything and practicing yoga and meditating. Family is the ultimate support system one can have and I feel the best way to overcome stress is to talk about and discuss the issues that are bothering you and then have a good sleep; starting afresh with a new day and a clear mind.
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